Include Veggies, almonds and milk in your diet.
Regularly massage body and scalp
Ayurvedic treatment procedures like Abhyanga, Nasya, shirodhara, Shirobasti and pichu are very helpful in treating memory loss.
Avoid using sleeping pills and use herbs like MemoSurge.
Manage your stress and anxiety by practising yoga, pranayama, and meditation.
Go for regular walks to enhance your circulation.
You can make a habit of writing down important things and go through the list repeatedly to cope with the condition.
Give your brain some exercise by reading, playing games, etc.